Why This Challenge Matters
This isn’t just another fitness test. It’s a standard for men and women who refuse to be average.
Strength to protect.
Endurance to carry the load.
Power to pull yourself and your family through The Breach!
Complete it and become a verified "Breach Breaker". Earn the exclusive shirt and sticker. Be featured on all social media platforms, etch your spot on the leader boards and have the chance to be featured on the Forefront Freedom Podcast!
BENCH
• Bar must clearly touch the chest with good control.
• Full lockout at the top.
• Sleeves and wrist wraps permitted (elbows must be clearly visible for judges to see the bend).
• No slingshots, bench shirts, or suits.
• No touching the bar after lift-off (spotter may help unrack only).
SQUAT
• At least 90-degree knee bend (hip crease at or below knee level).
• Full stand to lockout.
• No box, bench, wedges, or wrapping.
• Knee sleeves permitted as long as depth is clearly visible.
• Belt allowed. No body suits.
DEADLIFT
• Standard Olympic-style plates lifted from the floor (no boxes, boosters, or deficit).
• Full lockout with shoulders behind the bar. Controlled return.
• Chalk and belt permitted.
• No wraps, hooks, straps, or suits.
PULL-UPS
• Dead hang, full lockout at the bottom.
• Pull until chin is at or above the bar.
• No kipping.
• No hooks or straps — use your grip only.
MILE RUN
• Outdoor track or accurately measured/taped route.
• Use GPS (Garmin preferred) or app for proof.
• Show start, finish, and total time clearly in video.
HERE'S THE RULES
We want you to crush this challenge as much as you want to crush this challenge!! Just be sure to follow the rules laid out below!
HOW TO SUBMIT!
Two Ways to Submit:
1. Quick & Official: Fill out the form below (recommended for fast verification and merch).
2. Community Style: Post your attempt on social, tag @FOREFRONTFREEDOM, and use #ForefrontFreedom #TotalFitnessChallenge #BreachBreaker. I’ll review, repost with commentary, and get you in the club.
-Both will be used on the site and socials-